[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/rekreacni-beh-pro-radost\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/rekreacni-beh-pro-radost\/","headline":"Rekrea\u010dn\u00ed b\u011bh pro radost","name":"Rekrea\u010dn\u00ed b\u011bh pro radost","description":"Mo\u017en\u00e1 si je\u0161t\u011b pamatujete socialistickou fr\u00e1zi, \u017ee pr\u00e1ce \u0161lecht\u00ed \u010dlov\u011bka, \u017ee je lidem p\u0159irozen\u00e1, a \u017ee kdo nepracuje, nem\u011bl by snad ani v\u016fbec j\u00edst. Podobn\u00fdch nesmysl\u016f vyplodil tento syst\u00e9m dost, ale v\u00a0jednom tvrzen\u00ed propagovan\u00e9m v\u00a0masm\u00e9di\u00edch se nem\u00fdlil. V\u00a0rekrea\u010dn\u00edm sportu a zejm\u00e9na v\u00a0b\u011b\u017eeck\u00fdch discipl\u00edn\u00e1ch. Nikde \u017e\u00e1dn\u00fd re\u00e1ln\u00fd soupe\u0159 Rekrea\u010dn\u00ed b\u011b\u017eec si","datePublished":"2018-11-20","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a330280_w1794_t1542831079.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a330280_w1794_t1542831079.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/rekreacni-beh-pro-radost\/","wordCount":460,"articleBody":"\tMo\u017en\u00e1 si je\u0161t\u011b pamatujete socialistickou fr\u00e1zi, \u017ee pr\u00e1ce \u0161lecht\u00ed \u010dlov\u011bka, \u017ee je lidem p\u0159irozen\u00e1, a \u017ee kdo nepracuje, nem\u011bl by snad ani v\u016fbec j\u00edst. Podobn\u00fdch nesmysl\u016f vyplodil tento syst\u00e9m dost, ale v\u00a0jednom tvrzen\u00ed propagovan\u00e9m v\u00a0masm\u00e9di\u00edch se nem\u00fdlil. V\u00a0rekrea\u010dn\u00edm sportu a zejm\u00e9na v\u00a0b\u011b\u017eeck\u00fdch discipl\u00edn\u00e1ch.\tNikde \u017e\u00e1dn\u00fd re\u00e1ln\u00fd soupe\u0159\tRekrea\u010dn\u00ed b\u011b\u017eec si vyb\u011bhne, kdy chce, kam chce, s\u00a0k\u00fdm chce, a na jak dlouhou trasu chce. Nej\u010dast\u011bji tito lid\u00e9 b\u011bhaj\u00ed sami a tak nemus\u00ed s\u00a0nik\u00fdm soupe\u0159it, a to dokonce ani sami se sebou. Podstatn\u00e9 je pro\u017e\u00edvat radost z\u00a0pohybu, jakou znaj\u00ed t\u0159eba cyklist\u00e9 nebo p\u011b\u0161\u00ed turist\u00e9. Tak\u017ee nikde \u017e\u00e1dn\u00ed div\u00e1ci, co v\u00e1s vyp\u00edskaj\u00ed nebo zatrat\u00ed, jen vy a pod v\u00e1mi vhodn\u00fd ter\u00e9n.\tKone\u010dn\u011b s\u00e1m pro sebe\tSpecifikem dne\u0161n\u00ed doby je p\u0159ehlcenost informacemi z\u00a0Internetu, z\u00a0e-mailu a ze soci\u00e1ln\u00edch s\u00edt\u00ed, dalo by se \u0159\u00edci, \u017ee jste st\u00e1le pod n\u011bjak\u00fdm drobnohledem, nehled\u011b na stovky kamerov\u00fdch syst\u00e9m\u016f ve m\u011bstech. Pot\u0159ebujeme tak\u00e9 b\u00fdt alespo\u0148 p\u00e1r hodin denn\u011b o samot\u011b, vysadit a meditovat. Meditace, to nen\u00ed jen p\u0159\u00edsn\u011b stanoven\u00e1 poloha v\u00a0sed\u011b se zk\u0159\u00ed\u017een\u00fdma nohama, je to \u017eivotn\u00ed styl, proces zklidn\u011bn\u00ed mysli a p\u0159iznejme si, \u017ee v\u00a0tom dne\u0161n\u00edm chaosu, co se kolem n\u00e1s d\u011bje, je ka\u017ed\u00e1 vhodn\u00e1 chv\u00edle pro medita\u010dn\u00ed n\u00e1ladu nesm\u00edrn\u011b cenn\u00e1.\tHormony \u0161t\u011bst\u00ed\t\u0158\u00edk\u00e1 se jim endorfiny a ka\u017ed\u00fd sportovec dob\u0159e v\u00ed, o \u010dem je \u0159e\u010d. C\u00edt\u00edte se po ka\u017ed\u00e9m i sebemen\u0161\u00edm fyzick\u00e9m v\u00fdkonu b\u00e1je\u010dn\u011b, pozvedne se n\u00e1lada z\u00a0bodu mrazu a je to ten nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek proti m\u00edrn\u00fdm depres\u00edm.\tRegenerace a tr\u00e1ven\u00ed\tB\u011bhat by se nem\u011blo ihned po j\u00eddle, to nen\u00ed ten nejlep\u0161\u00ed n\u00e1pad, ale ka\u017edop\u00e1dn\u011b pravideln\u00e9 sportov\u00e1n\u00ed p\u0159isp\u00edv\u00e1 k\u00a0lep\u0161\u00edmu tr\u00e1ven\u00ed a regeneraci vnit\u0159n\u00edch org\u00e1n\u016f. Souvis\u00ed to tak\u00e9 se vst\u0159eb\u00e1v\u00e1n\u00edm v\u00e1pn\u00edku a ho\u0159\u010d\u00edku, zejm\u00e9na v\u00e1pn\u00edk se toti\u017e p\u0159i nedostatku pohybu ukl\u00e1d\u00e1 tam, kde by nem\u011bl, a naopak pohyb jej podpo\u0159\u00ed transportovat na pot\u0159ebn\u00e1 m\u00edsta. L\u00e9pe se tak\u00e9 obnovuj\u00ed t\u011blesn\u00e9 bu\u0148ky, co\u017e se projev\u00ed zejm\u00e9na na \u010dinnosti jater, ledvin, sleziny a slinivky. V\u00edte, \u017ee nejv\u011bt\u0161\u00ed procento diabetik\u016f je mezi lidmi, kte\u0159\u00ed se p\u0159\u00edli\u0161 nepohybuj\u00ed a maj\u00ed sklony k\u00a0obezit\u011b?                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rekrea\u010dn\u00ed b\u011bh pro radost","item":"https:\/\/www.cihalik.cz\/rekreacni-beh-pro-radost\/#breadcrumbitem"}]}]