[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/proc-nemuzete-zhubnout-aneb-projezte-se-ke-stihlemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/proc-nemuzete-zhubnout-aneb-projezte-se-ke-stihlemu-telu\/","headline":"Pro\u010d nem\u016f\u017eete zhubnout, aneb projezte se ke \u0161t\u00edhl\u00e9mu t\u011blu","name":"Pro\u010d nem\u016f\u017eete zhubnout, aneb projezte se ke \u0161t\u00edhl\u00e9mu t\u011blu","description":"Nej\u00edte sladk\u00e9, vyh\u00fdb\u00e1te se pe\u010divu, denn\u011b ub\u011bhnete deset kilometr\u016f, dr\u017e\u00edte ka\u017edou \u201ez\u00e1zra\u010dnou dietu\u201c a p\u0159esto nehubnete? Uk\u00e1\u017eeme V\u00e1m, kde d\u011bl\u00e1te chybu a jak j\u00edst spr\u00e1vn\u011b. 1) Dietami nezhubnete \u2013 \u010dlov\u011bk, kter\u00fd preferuje zdrav\u00fd \u017eivotn\u00ed styl, v\u00ed, kdy, kolik a \u010deho se m\u00e1 naj\u00edst, diet\u00e1\u0159ky paradoxn\u011b nehubnou a pokud dr\u017e\u00edte diety","datePublished":"2025-02-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a287307_w2065_t1497882088.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a287307_w2065_t1497882088.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/proc-nemuzete-zhubnout-aneb-projezte-se-ke-stihlemu-telu\/","wordCount":524,"articleBody":"Nej\u00edte sladk\u00e9, vyh\u00fdb\u00e1te se pe\u010divu, denn\u011b ub\u011bhnete deset kilometr\u016f, dr\u017e\u00edte ka\u017edou \u201ez\u00e1zra\u010dnou dietu\u201c a p\u0159esto nehubnete? Uk\u00e1\u017eeme V\u00e1m, kde d\u011bl\u00e1te chybu a jak j\u00edst spr\u00e1vn\u011b. 1) Dietami nezhubnete \u2013 \u010dlov\u011bk, kter\u00fd preferuje zdrav\u00fd \u017eivotn\u00ed styl, v\u00ed, kdy, kolik a \u010deho se m\u00e1 naj\u00edst, diet\u00e1\u0159ky paradoxn\u011b nehubnou a pokud dr\u017e\u00edte diety neust\u00e1le, zad\u011bl\u00e1v\u00e1te si do budoucna sp\u00ed\u0161 na probl\u00e9my s tr\u00e1ven\u00edm, a bude se V\u00e1m hubnout st\u00e1le h\u016f\u0159. Nen\u00ed to o diet\u00e1ch, ale o tom J\u00cdST ZDRAV\u011a. 2) D\u00e1v\u00e1te si j\u00eddlo bez p\u0159\u00edloh nebo jen sal\u00e1ty k ob\u011bdu i k ve\u010de\u0159i? Dal\u0161\u00ed chyba, budou V\u00e1m chyb\u011bt zdroje sacharid\u016f, bude si t\u011blo \u201ebr\u00e1t z tukov\u00fdch z\u00e1sob\u201c, ale bere si z nich i energii, kterou pot\u0159ebuje, budete za chv\u00edli slab\u00ed a m\u00e1lo v\u00fdkonn\u00ed. 3) Velmi mal\u00e9 porce V\u00e1s tak\u00e9 nespas\u00ed, t\u011blu vlastn\u011b chyb\u00ed v\u0161echno \u2013 b\u00edlkoviny, sacharidy, tuky, vl\u00e1knina, miner\u00e1ly, vitam\u00edny apod., v mno\u017estv\u00ed, v jak\u00e9m je pot\u0159ebuje. 4) Spousta lid\u00ed d\u011bl\u00e1 velkou chybu, pokud \u0159eknou, nej\u00edm po p\u00e1t\u00e9 hodin\u011b odpoledn\u00ed, nebo po \u0161est\u00e9, pokud k tomu cvi\u010d\u00edte, a u\u017e se nenaj\u00edte, je to \u0161patn\u011b, do 15 minut po cvi\u010den\u00ed byste si m\u011bli d\u00e1t kousek ovoce, po 30 minut\u00e1ch od cvi\u010den\u00ed si dejte proteinov\u00fd n\u00e1poj nebo proteinovou ty\u010dinku, a to i kdy\u017e s cvi\u010den\u00edm skon\u010d\u00edte nap\u0159. v 20 hodin. Pokud chcete zhubnout dlouhodob\u011b, bude nutn\u00e9 stravovat se kvalitativn\u011b a ne kvantitativn\u011b, to znamen\u00e1, \u017ee si budete d\u00e1vat pozor, co sv\u00e9mu t\u011blu d\u00e1v\u00e1te, ale z\u00e1rove\u0148 v rozumn\u00e9m mno\u017estv\u00ed. Nemus\u00edte se v j\u00eddle omezovat, ale za\u010dn\u011bte j\u00edst zdrav\u011b, pokud se v n\u011bm budete omezovat, op\u011bt Va\u0161e snaha povede k jo-jo efektu. V\u016fbec neposlouchejte rady, jestli m\u00e1te j\u00edst t\u0159ikr\u00e1t nebo p\u011btkr\u00e1t denn\u011b, ka\u017ed\u00fd organismus je individu\u00e1ln\u00ed, tud\u00ed\u017e pot\u0159ebuje i j\u00edst v jinou dobu, n\u011bkomu sta\u010d\u00ed j\u00edst t\u0159ikr\u00e1t denn\u011b, n\u011bkomu se po hodin\u011b bez j\u00eddla m\u016f\u017ee d\u011blat \u0161patn\u011b, tak\u017ee si vypozorujte u sv\u00e9ho t\u011bla, kolikr\u00e1t denn\u011b opravdu potravu pot\u0159ebuje, pozor, mus\u00edte to odli\u0161it od chvil, kdy V\u00e1s jen \u201ehon\u00ed mlsn\u00e1\u201c. Na co byste zapom\u00ednat opravdu nem\u011bli, je sn\u00eddan\u011b, m\u011bla by b\u00fdt nejvydatn\u011bj\u0161\u00edm j\u00eddlem cel\u00e9ho dne. Myslete na to, aby V\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahoval dostatek ovoce a zeleniny, bl\u00ed\u017e\u00ed se l\u00e9to, tak\u017ee to budete m\u00edt leh\u010d\u00ed, proto\u017ee b\u011bhem jarn\u00edch a letn\u00edch m\u011bs\u00edc\u016f t\u011blo nevy\u017eaduje hutn\u00e1 j\u00eddla. Pokud si nev\u00edte rady se zdrav\u00fdm j\u00eddeln\u00ed\u010dkem, m\u016f\u017eete si zaj\u00edt klidn\u011b na kurz va\u0159en\u00ed, kde se zam\u011b\u0159uj\u00ed pr\u00e1v\u011b na p\u0159\u00edpravu takov\u00fdch j\u00eddel. 3.1\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nem\u016f\u017eete zhubnout, aneb projezte se ke \u0161t\u00edhl\u00e9mu t\u011blu","item":"https:\/\/www.cihalik.cz\/proc-nemuzete-zhubnout-aneb-projezte-se-ke-stihlemu-telu\/#breadcrumbitem"}]}]