[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/na-vyhrezle-plotenky-krcni-patere-muze-pomoci-spiralni-stabilizace-mudr-smiska\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/na-vyhrezle-plotenky-krcni-patere-muze-pomoci-spiralni-stabilizace-mudr-smiska\/","headline":"Na vyh\u0159ezl\u00e9 plot\u00e9nky kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee pomoci Spir\u00e1ln\u00ed stabilizace MUDr. Sm\u00ed\u0161ka","name":"Na vyh\u0159ezl\u00e9 plot\u00e9nky kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee pomoci Spir\u00e1ln\u00ed stabilizace MUDr. Sm\u00ed\u0161ka","description":"N\u011bkter\u00e9 \u010d\u00e1sti lidsk\u00e9ho t\u011bla zasluhuj\u00ed obdiv. U\u017e Leonardo da Vinci vn\u00edmal kup\u0159\u00edkladu lidsk\u00e1 chodidla jako \u201emistrovsk\u00fd in\u017een\u00fdrsk\u00fd v\u00fdtvor a z\u00e1rove\u0148 um\u011bleck\u00e9 d\u00edlo\u201c. Jsou velmi kr\u00e1sn\u00e1 a z\u00e1rove\u0148 zvl\u00e1daj\u00ed udr\u017eet v\u00e1hu cel\u00e9ho t\u011bla p\u0159i cel\u00e9 \u0159ad\u011b situac\u00ed v\u010detn\u011b sportu. Velmi podobn\u011b bychom mohli nahl\u00ed\u017eet i na na\u0161i p\u00e1te\u0159. Je natolik pevn\u00e1","datePublished":"2025-08-10","dateModified":"2025-08-10","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/back-4916984_640_6.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/back-4916984_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/na-vyhrezle-plotenky-krcni-patere-muze-pomoci-spiralni-stabilizace-mudr-smiska\/","about":["Online"],"wordCount":412,"articleBody":"   N\u011bkter\u00e9 \u010d\u00e1sti lidsk\u00e9ho t\u011bla zasluhuj\u00ed obdiv. U\u017e Leonardo da Vinci vn\u00edmal kup\u0159\u00edkladu lidsk\u00e1 chodidla jako \u201emistrovsk\u00fd in\u017een\u00fdrsk\u00fd v\u00fdtvor a z\u00e1rove\u0148 um\u011bleck\u00e9 d\u00edlo\u201c. Jsou velmi kr\u00e1sn\u00e1 a z\u00e1rove\u0148 zvl\u00e1daj\u00ed udr\u017eet v\u00e1hu cel\u00e9ho t\u011bla p\u0159i cel\u00e9 \u0159ad\u011b situac\u00ed v\u010detn\u011b sportu. Velmi podobn\u011b bychom mohli nahl\u00ed\u017eet i na na\u0161i p\u00e1te\u0159. Je natolik pevn\u00e1 a z\u00e1rove\u0148 pru\u017en\u00e1, \u017ee n\u00e1m umo\u017en\u00ed chodit vzp\u0159\u00edmen\u011b, skr\u010dit se, schoulit do klub\u00ed\u010dka a prov\u00e1d\u011bt mnoh\u00e1 gymnastick\u00e1 cvi\u010den\u00ed. Samotn\u00e1 p\u00e1te\u0159 na to ale nesta\u010d\u00ed. Je zapot\u0159eb\u00ed, aby jej\u00ed \u010dinnost byla dopl\u0148ov\u00e1na pat\u0159i\u010dn\u00fdm svalstvem. Jestli\u017ee je v\u0161ak svalstvo z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f oslaben\u00e9, m\u016f\u017ee pak doj\u00edt i k z\u00e1va\u017en\u00fdm probl\u00e9m\u016fm, jako je nap\u0159\u00edklad vyh\u0159ezl\u00e1 plot\u00e9nka kr\u010dn\u00ed p\u00e1te\u0159e Spiral stabilization.Na funkci svalov\u00e9 hmoty m\u00e1 vliv cel\u00e1 \u0159ada faktor\u016f. Vzpome\u0148me kup\u0159\u00edkladu sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Jestli\u017ee tr\u00e1v\u00edte mnoho \u010dasu na kancel\u00e1\u0159sk\u00e9 \u017eidli, ani\u017e byste si dop\u0159\u00e1li vhodn\u00e9 cvi\u010den\u00ed a sport, svaly za\u010dnou ochabovat a na p\u00e1te\u0159 i klouby pak mohou p\u016fsobit ne\u00fam\u011brn\u00e9 s\u00edly. Dal\u0161\u00edm probl\u00e9mem m\u016f\u017ee b\u00fdt p\u0159esn\u00fd opak, a sice extr\u00e9mn\u00ed sport. P\u0159\u00edpadn\u011b n\u00e1razov\u00e1 n\u00e1maha, na kterou nejste zvykl\u00ed, jako je t\u0159eba n\u00e1ro\u010dn\u00e9 st\u011bhov\u00e1n\u00ed kompletn\u00edho vybaven\u00ed rodinn\u00e9ho domu sv\u00e9pomoc\u00ed.C\u00edlem lidsk\u00e9ho sna\u017een\u00ed by tedy m\u011blo b\u00fdt d\u00e1t v\u011bci do po\u0159\u00e1dku pokud mo\u017eno p\u0159irozenou cestou. Je-li \u010dlov\u011bk zdr\u00e1v a nen\u00ed upout\u00e1n na invalidn\u00ed voz\u00edk, je vhodnou metodou n\u00e1pravy metoda Spir\u00e1ln\u00ed stabilizace, jej\u00edm\u017e objevitelem je MUDr. Sm\u00ed\u0161ek. Metoda je zn\u00e1ma ji\u017e od roku 1979 a dodnes napom\u00e1h\u00e1 tam, kde je t\u0159eba. Spo\u010d\u00edv\u00e1 v \u201esyst\u00e9mu cvik\u016f a manu\u00e1ln\u00edch technik s pomoc\u00ed pru\u017en\u00e9ho lana\u201c, kdy se posiluj\u00ed pat\u0159i\u010dn\u00e9 svalov\u00e9 partie, \u010d\u00edm\u017e se organismu navrac\u00ed p\u016fvodn\u00ed schopnost spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, vytrvalosti a koordinace pohybu. Tuto techniku mohou prov\u00e1d\u011bt mu\u017ei i \u017eeny v \u0161irok\u00e9m v\u011bkov\u00e9m rozp\u011bt\u00ed a je doporu\u010dov\u00e1no praktikovat ji pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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