[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/je-vam-padesat-a-necvicite\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/je-vam-padesat-a-necvicite\/","headline":"Je v\u00e1m pades\u00e1t a necvi\u010d\u00edte?","name":"Je v\u00e1m pades\u00e1t a necvi\u010d\u00edte?","description":"\u017deny maj\u00ed \u010dasto v souvislosti s hormon\u00e1ln\u00edmi zm\u011bnami v organismu v obdob\u00ed menopauzy r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Pat\u0159\u00ed k tomu i \u201el\u00edn\u011bj\u0161\u00ed\u201c metabolismus a ne\u017e\u00e1douc\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Lze s t\u00edm n\u011bco d\u011blat? Samoz\u0159ejm\u011b, \u017ee ano! Ale nesm\u00edme b\u00fdt l\u00edn\u00e9 a mus\u00edme se h\u00fdbat! D\u016fle\u017eit\u00e9 je naj\u00edt si takovou pohybovou","datePublished":"2020-10-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a344404_w1773_t1558251191.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a344404_w1773_t1558251191.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/je-vam-padesat-a-necvicite\/","about":["Sport"],"wordCount":422,"articleBody":"\u017deny maj\u00ed \u010dasto v souvislosti s hormon\u00e1ln\u00edmi zm\u011bnami v organismu v obdob\u00ed menopauzy r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Pat\u0159\u00ed k tomu i \u201el\u00edn\u011bj\u0161\u00ed\u201c metabolismus a ne\u017e\u00e1douc\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Lze s t\u00edm n\u011bco d\u011blat? Samoz\u0159ejm\u011b, \u017ee ano! Ale nesm\u00edme b\u00fdt l\u00edn\u00e9 a mus\u00edme se h\u00fdbat! D\u016fle\u017eit\u00e9 je naj\u00edt si takovou pohybovou aktivitu, kter\u00e1 n\u00e1s bude bavit. Pak je vysoce pravd\u011bpodobn\u00e9, \u017ee se j\u00ed budeme v\u011bnovat pravideln\u011b a dlouhodob\u011b. Jen takov\u00e1 n\u00e1m pom\u016f\u017ee vylep\u0161it postavu, udr\u017eet si zdravou hmotnost, minimalizovat zdravotn\u00ed obt\u00ed\u017ee a vylep\u0161it n\u00e1ladu!Za\u010d\u00edn\u00e1me krok za krokem! Pokud je pro n\u00e1s pravideln\u00fd pohyb n\u011bco nov\u00e9ho, je nejlep\u0161\u00edm zp\u016fsobem za\u010d\u00edt prost\u011b v\u00edc chodit. Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. Zapomeneme na eskal\u00e1tory a v\u00fdtahy, vzpomeneme si na star\u00e9 dobr\u00e9 schody. To je pak v\u00edce pohybu nap\u0159\u00edklad i p\u0159i cest\u011b do pr\u00e1ce nebo na n\u00e1kupech! Brzy ch\u016fzi p\u0159ivykneme. Je to pro \u010dlov\u011bka nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Po kr\u00e1tk\u00e9 dob\u011b se nebudeme zad\u00fdch\u00e1vat p\u0159i men\u0161\u00ed t\u011blesn\u00e9 n\u00e1maze a budeme se c\u00edtit mnohem v\u00edce ve form\u011b. Chod\u00edme \u010dasto na proch\u00e1zky a jejich d\u00e9lku prodlu\u017eujeme. Kondice bude nar\u016fstat! Pak p\u0159id\u00e1me na pohybu! Kdy\u017e si na pohyb trochu zvykneme, m\u016f\u017eeme p\u0159idat vhodnou pohybovou aktivitu, sport. Tuku se pr\u00fd nejl\u00e9pe zbavujeme p\u0159i takov\u00e9 aktivit\u011b, p\u0159i kter\u00e9 se dost\u00e1v\u00e1me na tepovou frekvenci 110 a\u017e 130 \u00fader\u016f za minutu. Nen\u00ed to ov\u0161em tak jednoduch\u00e9, proto\u017ee ka\u017ed\u00fd jsme trochu jin\u00fd. Je to z\u00e1le\u017eitost hodn\u011b individu\u00e1ln\u00ed. Pro orientaci lze doporu\u010dit, \u017ee spr\u00e1vnou intenzitu pozn\u00e1me podle toho, \u017ee p\u0159i pohybu jsme schopni si bez zad\u00fdch\u00e1v\u00e1n\u00ed pov\u00eddat. Dobrou volbou jsou sporty vytrvalostn\u00edho charakteru. Kdy\u017e je prov\u00e1d\u00edme spr\u00e1vnou intenzitou, m\u011bli bychom cca po 20 minut\u00e1ch odbour\u00e1vat tuk. Vhodn\u00e1 je j\u00edzda na kole a rotopedu, plav\u00e1n\u00ed a aqua, aerobic, nordic walking, ale t\u0159eba i m\u00ed\u010dov\u00e9 sporty jako basketbal \u010di volejbal. Pokud se v\u011bnujeme turistice, mohou n\u00e1m b\u00fdt na v\u00fdlet\u011b v\u00fdborn\u00fdmi par\u0165\u00e1ky ostatn\u00ed \u010dlenov\u00e9 na\u0161\u00ed rodinky. A tak\u00e9 p\u0159\u00e1tel\u00e9 pejsci jsou skv\u011bl\u00fdmi spole\u010dn\u00edky a tren\u00e9ry!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je v\u00e1m pades\u00e1t a necvi\u010d\u00edte?","item":"https:\/\/www.cihalik.cz\/je-vam-padesat-a-necvicite\/#breadcrumbitem"}]}]