[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/jak-vybrat-ten-spravny-kolagen-na-plet\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/jak-vybrat-ten-spravny-kolagen-na-plet\/","headline":"Jak vybrat ten spr\u00e1vn\u00fd kolagen na ple\u0165?","name":"Jak vybrat ten spr\u00e1vn\u00fd kolagen na ple\u0165?","description":"Kolagen je nerozpustn\u00e1 b\u00edlkovina, kter\u00e1 je d\u016fle\u017eitou, nezbytnou a pom\u011brn\u011b hojn\u011b zastoupenou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho lidsk\u00e9ho organismu a savc\u016f. Z\u00e1kladn\u00ed jednotky kolagenu tvo\u0159en\u00e9 aminokyselinami v lidsk\u00e9m t\u011ble zastupuj\u00ed necel\u00fdch 30 % v\u0161ech b\u00edlkovin. Tvo\u0159\u00ed ned\u00edlnou sou\u010d\u00e1st pojivov\u00fdch tk\u00e1n\u00ed (vazivo, chrupavka aj.) a najdeme ji tedy v cel\u00e9m lidsk\u00e9m t\u011ble \u2013 v","datePublished":"2022-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/pexels-ron-lach-8140901.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/pexels-ron-lach-8140901.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/jak-vybrat-ten-spravny-kolagen-na-plet\/","about":["V\u00fdrobky"],"wordCount":455,"articleBody":"       Kolagen je nerozpustn\u00e1 b\u00edlkovina, kter\u00e1 je d\u016fle\u017eitou, nezbytnou a pom\u011brn\u011b hojn\u011b zastoupenou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho lidsk\u00e9ho organismu a savc\u016f. Z\u00e1kladn\u00ed jednotky kolagenu tvo\u0159en\u00e9 aminokyselinami v lidsk\u00e9m t\u011ble zastupuj\u00ed necel\u00fdch 30 % v\u0161ech b\u00edlkovin.Tvo\u0159\u00ed ned\u00edlnou sou\u010d\u00e1st pojivov\u00fdch tk\u00e1n\u00ed (vazivo, chrupavka aj.) a najdeme ji tedy v cel\u00e9m lidsk\u00e9m t\u011ble \u2013 v kloubech a vazech, ale tak\u00e9 v poko\u017ece, vlasech i nehtech. Jedn\u00e1 se o p\u0159irozenou a pot\u0159ebnou sou\u010d\u00e1st na\u0161eho t\u011bla ve v\u0161ech syst\u00e9mech.S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u0161ak produkce kolagenu kles\u00e1 a je ho t\u0159eba aktivn\u011b dopl\u0148ovat.Jeho sn\u00ed\u017een\u00e1 produkce se u pleti projevuje tvorbou vr\u00e1sek, sn\u00ed\u017een\u00edm jej\u00ed pru\u017enosti, u vlas\u016f a neht\u016f jejich l\u00e1mavost\u00ed. Stejn\u011b tak tomu je i u ostatn\u00edch org\u00e1nov\u00fdch soustav a pohybov\u00e9ho apar\u00e1tu. Rozhodn\u011b v\u00e1m va\u0161e cel\u00e9 t\u011blo bude vd\u011b\u010dn\u00e9 za pravideln\u00fd p\u0159\u00edsun kolagenu, proto\u017ee ka\u017ed\u00fdm rokem jeho produkce v t\u011ble kles\u00e1 zhruba o 1 % a nap\u0159. za 20\u201340 let u\u017e je to celkem velk\u00e9 \u010d\u00edslo.Z\u00e1kladn\u00ed \u010dlen\u011bn\u00ed typu kolagenu je dle zdroje \u2013 hov\u011bz\u00ed, vep\u0159ov\u00fd a ryb\u00ed a dle kategorizace specifikac\u00ed d\u011bl\u00edme kolagen na I., II., III., IV. typ a dal\u0161\u00ed zejm\u00e9na dle v\u00fdskytu a biologick\u00fdch specifik. Pro na\u0161i ple\u0165, vlasy a nehty je nejvhodn\u011bj\u0161\u00ed kolagen ryb\u00ed. Pokud chcete doplnit pleti kolagen, vybrat jen ryb\u00ed zkr\u00e1tka nesta\u010d\u00ed.Jak\u00e9 jsou dal\u0161\u00ed d\u016fle\u017eit\u00e9 aspekty v\u00fdb\u011bru nejlep\u0161\u00edho kolagenu na ple\u0165 a vlasy?V potaz je d\u016fle\u017eit\u00e9 vz\u00edt nejen slo\u017een\u00ed, kter\u00e9 je \u010dasto kombinov\u00e1no s dal\u0161\u00edmi pleti prosp\u011b\u0161n\u00fdmi l\u00e1tkami, ale tak\u00e9 zam\u011b\u0159it se na p\u016fvod ryb, z nich\u017e je kolagenov\u00fd produkt vyroben, p\u0159\u00edslu\u0161n\u00e9 certifikace o nez\u00e1vadnosti a bezpe\u010dnosti produktu a samoz\u0159ejm\u011b tak\u00e9 obsah \u00fa\u010dinn\u00fdch l\u00e1tek. Jedin\u011b takto budete m\u00edt jistotu, \u017ee jde o skute\u010dn\u011b nejlep\u0161\u00ed kolagen na ple\u0165 a \u017ee sv\u00e9mu t\u011blu tak dop\u0159\u00e1v\u00e1te jen skute\u010dnou p\u0159\u00edrodn\u00ed kvalitu. Kvalitn\u00ed zp\u016fsob zpracov\u00e1n\u00ed zajist\u00ed dobrou vst\u0159ebatelnost do organismu a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je u\u017e\u00edv\u00e1n jako pr\u00e1\u0161ek nam\u00edchan\u00fd s vodou. Takto z\u00edsk\u00e1te pohodln\u00fd zp\u016fsob u\u017eit\u00ed, kter\u00fd v\u00e1s v \u0159\u00e1du n\u011bkolika dn\u016f \u010di t\u00fddn\u016f odm\u011bn\u00ed st\u00e1le se zlep\u0161uj\u00edc\u00ed kvalitou va\u0161\u00ed pleti, vlas\u016f i neht\u016f. Ple\u0165 je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho t\u011bla a je o ni t\u0159eba pe\u010dovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat ten spr\u00e1vn\u00fd kolagen na ple\u0165?","item":"https:\/\/www.cihalik.cz\/jak-vybrat-ten-spravny-kolagen-na-plet\/#breadcrumbitem"}]}]