[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cihalik.cz\/a-zase-ta-unava\/#Article","mainEntityOfPage":"https:\/\/www.cihalik.cz\/a-zase-ta-unava\/","headline":"A zase ta \u00fanava","name":"A zase ta \u00fanava","description":"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b u\u017e je zcela norm\u00e1ln\u00ed, \u017ee se ob\u010das c\u00edt\u00edme tot\u00e1ln\u011b bez energie, unaven\u00ed, vy\u010derpan\u00ed a bez chuti do \u017eivota. Ale v\u00edte, pro\u010d tomu tak je? Pouze mal\u00e9 procento z n\u00e1s se sna\u017e\u00edme vyp\u00e1trat, co za t\u00edm v\u011bz\u00ed, V\u0161ichni tyto stavy p\u0159ipisujeme p\u0159epracov\u00e1n\u00ed a stresu ze zam\u011bstn\u00e1n\u00ed, ale","datePublished":"2025-02-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.cihalik.cz\/author\/#Person","name":"","url":"https:\/\/www.cihalik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cihalik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a302099_w1904_t1512058576.jpg","url":"https:\/\/www.cihalik.cz\/wp-content\/uploads\/img_a302099_w1904_t1512058576.jpg","height":0,"width":0},"url":"https:\/\/www.cihalik.cz\/a-zase-ta-unava\/","wordCount":475,"articleBody":" V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b u\u017e je zcela norm\u00e1ln\u00ed, \u017ee se ob\u010das c\u00edt\u00edme tot\u00e1ln\u011b bez energie, unaven\u00ed, vy\u010derpan\u00ed a bez chuti do \u017eivota. Ale v\u00edte, pro\u010d tomu tak je? Pouze mal\u00e9 procento z n\u00e1s se sna\u017e\u00edme vyp\u00e1trat, co za t\u00edm v\u011bz\u00ed, V\u0161ichni tyto stavy p\u0159ipisujeme p\u0159epracov\u00e1n\u00ed a stresu ze zam\u011bstn\u00e1n\u00ed, ale napadlo V\u00e1s n\u011bkdy, \u017ee pr\u00e1v\u011b ta \u00fanava m\u016f\u017ee m\u00edt je\u0161t\u011b mnoho dal\u0161\u00edch p\u0159\u00ed\u010din?\u00danava se toti\u017e d\u011bl\u00ed na dva hlavn\u00ed faktory – psychick\u00e1 – fyzick\u00e1 Jako prim\u00e1rn\u00ed faktory se uv\u00e1d\u00ed mal\u00e1tnost, podr\u00e1\u017ed\u011bnost, vy\u010derp\u00e1n\u00ed, bolesti hlavy a zad, n\u00e1ladovost a dal\u0161\u00ed. Ale co v\u0161echno m\u016f\u017ee \u00fanava zap\u0159\u00ed\u010dinit? – zm\u011bny vn\u00edm\u00e1n\u00ed – halucinace – zmatenost – depreseP\u0159\u00ed\u010din ale m\u016f\u017ee b\u00fdt o mnoho v\u00edce, ne\u017e jen p\u0159epracov\u00e1n\u00ed. \u00b7 Dehydratace Je ji\u017e d\u00e1vno zn\u00e1mo, \u017ee pokud nem\u00e1me dostate\u010dn\u00fd p\u0159\u00edjem tekutin, jsme potom mal\u00e1tn\u00ed, nem\u00e1me energii a jsme nete\u010dn\u00ed. Dehydrataci ale zp\u016fsobuje tak\u00e9 Va\u0161e strava. Pokud toti\u017e obsahuje hodn\u011b soli \u010di pijete spoustu k\u00e1vy a \u010daje, m\u016f\u017eete b\u00fdt dehydratovan\u00ed i z toho. S\u016fl toti\u017e na sebe v\u00e1\u017ee vodu z Va\u0161eho t\u011bla a kofein p\u016fsob\u00ed mo\u010dopudn\u011b. To, \u017ee jste dehydratovan\u00ed, pozn\u00e1te snadno t\u00edm, \u017ee m\u00e1te suchou poko\u017eku a rty. V\u00edte, kolik by zrovna Va\u0161e t\u011blo m\u011blo denn\u011b p\u0159ijmout tekutin? Vyd\u011blte svou v\u00e1hu t\u0159iceti a hned m\u00e1te v\u00fdsledek v litrech, kter\u00e9 Va\u0161e t\u011blo denn\u011b vy\u017eaduje. \u00b7 Pot\u0159ebn\u00e9 vitaminy a \u017eelezo Pokud nem\u00e1te dostate\u010dn\u00fd p\u0159\u00edsun masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, m\u016f\u017ee V\u00e1m chyb\u011bt \u017eelezo. Zkuste jej doplnit o\u0159echy, rozinkami, listovou zeleninou \u010di su\u0161en\u00fdmi meru\u0148kami. Sna\u017ete se b\u00fdt v\u00edce na slunci, abyste na\u010derpali vitamin D, kter\u00fd je takt\u00e9\u017e obsa\u017een ve tvrd\u00fdch s\u00fdrech neb m\u00e1ku \u010di ryb\u00e1ch. \u00b7 Uvoln\u011bte se V dne\u0161n\u00ed dob\u011b se sna\u017e\u00ed lidi stihnout spoustu v\u011bc\u00ed najednou. To se t\u00fdk\u00e1 p\u0159edev\u0161\u00edm \u017een, kter\u00e9 mus\u00ed zvl\u00e1dat zam\u011bstn\u00e1n\u00ed dom\u00e1cnost a p\u00e9\u010di o d\u011bti najednou. Tyhle zp\u016fsobuje tvorbu dopaminu v mozku. Jedn\u00e1 se o chemickou l\u00e1tku, kter\u00e1 je spojena s vitalitou a dobrou n\u00e1ladou, ale je velice snadno spot\u0159ebov\u00e1v\u00e1na. Pokud je j\u00ed m\u00e1lo, vede to pr\u00e1v\u011b k depres\u00edm a vy\u010derp\u00e1n\u00ed. Kdy\u017e u\u017e nev\u00edte, jak d\u00e1l, nechte se n\u00e1mi inspirovat, jak jednodu\u0161e dob\u00edt baterky , abyste se zase vr\u00e1tili do pohody a \u017eivot si dostate\u010dn\u011b u\u017e\u00edvali.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A zase ta \u00fanava","item":"https:\/\/www.cihalik.cz\/a-zase-ta-unava\/#breadcrumbitem"}]}]